Do you feel that your overall wellness needs a little boost? If you don’t feel as good as you think you should feel then this free evaluation is for you. All you need to do is visit Wellness Works during our business hours!
Together with your Personal Wellness Coach we take an hour where we look at the factors that could help improve your health and well-being. You will learn all about your current wellness and how you can improve the areas that are important to you. Learn your own numbers: Resting Metabolic Rate, Body Fat Percentage and Body Mass Index.
We also show how you can make the changes that will make you feel and look better – with a Personalized Eating Plan and Simple Recommendations from Your Coach. We will take you through the Evaluation and then work with you long-term to reach your wellness goals.
As part of your Wellness Evaluation you will work with a Personal Wellness Coach. Together you will complete a wellness questionnaire, receive you Body Composition find out what your Resting Metabolic Rate is, Body Mass Index, and your total Wellness Score.
Your coach will explain what these numbers mean for you and will make personalized recommendations based on your goals and current wellness levels.
Your coach will also assist you in making healthy lifestyle and nutritional changes. You will receive a customized eating plan along with your recommendations to simplify the steps you need to take on your way to optimal wellness.
Your coach is then available for long term follow up to assist you in implementing your wellness goals for long term wellness.